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Our Journey to Flavorful Health

Our Story

Welcome to the heart of Lizzy B’s, where passion for barbecue meets a commitment to health. Born from a personal challenge and a love for savory meals, our story is as much about family and friendship as it is about the spices that make your favorite dishes come alive. We make spices for everyone, from those on keto to those with medical conditions.

Right in the Heart of Saline County

Lizzy B’s is right in the heart of Saline County, based in Alexander, Arkansas. This area is more than just a location; it’s our home. It’s where we started mixing our first batches of spices in our kitchen, sharing them with neighbors, friends, and family. We’re not just a local business; we’re a part of the community. We take pride in bringing our homemade blends from our family to yours, right from the heart of Alexander.
keto-friendly and diabetic friendly seasoning in central arkansas
liz-and-john

Bringing Health and Flavor Together in Every Blend

When John faced the reality of type two diabetes, it wasn’t just our diet that had to change; it was our entire approach to flavor. Refusing to compromise on taste, we embarked on a mission to create seasonings that anyone, especially those on diabetic, low sodium, and keto diets, could enjoy without worry.
Our mission is simple: to bring you the bold, uncompromising flavors you love, crafted with your health in mind. No sugar, low sodium, and absolutely nothing artificial. Just the pure, unadulterated essence of carefully selected spices.

From Our Kitchen to the Hearts of Food Lovers

Starting with just a few homemade blends for friends and family, Lizzy B’s has grown out of our kitchen and into a community of flavor enthusiasts. Each blend is a piece of our story, designed to inspire your own adventures.
bbq seasoning in saline county

Meet The Power Couple Bringing The Flavor

John and Liz, the dynamic duo behind Lizzy B’s BBQ Rubs and Seasonings, have turned their passion for flavor into a thriving business. Rooted in Alexander, Arkansas, they’ve crafted a line of seasonings that cater not only to health-conscious food lovers everywhere, but also many diets such as keto and more. With John’s culinary creativity and Liz’s knack for business, they’ve transformed their love of grilling into a brand that’s all about bringing people together through great food without compromising on health.

liz and john burgess

John and Lizzy Burgess

John is the proud owner and operator of his own truck, while Liz dedicates her time to teaching special education. Together, they find joy in gardening, cooking, and caring for their three fluffy cats. They love exploring their new home state of Arkansas and engaging with people at farmers markets while selling their seasonings. John’s three sons are now independent and thriving in their own lives.

Join Our Community

Be part of the Lizzy B’s family. Follow our journey, share your recipes, and let’s celebrate the joy of flavorful, healthy eating together.