New: Southwest and Turkey rubs are here. Shop now
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Made in Alexander, Arkansas

All the BBQ flavor. None of the sugar.

Sugar-free, low-sodium rubs we started mixing in our kitchen when John was diagnosed with type 2 diabetes. Diabetic and keto friendly, with no fillers or preservatives.

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  • 0g sugar
  • 2% DV sodium or less
  • 0 fillers
Lizzy B's sugar-free BBQ rubs: Southwest, Steak and Burger, Grandpa Dave's, Brisket Rub and Turkey, made in Alexander AR

The lineup

Pick your rub

Each blend is made for a different job on the grill.

Shop all rubs
Big beef keto and diabetic friendly brisket rub from Lizzy B's in Alexander AR

Brisket Rub

Brisket, roasts and big cuts of beef, plus hearty vegetables. Our boldest blend.

Shop nowFrom $8.00
No salt added sugar-free steak and burger seasoning from Lizzy B's BBQ, Alexander AR

Steak & Burger

Steaks, burgers and small cuts. No salt in the blend at all.

Shop nowFrom $8.00
Use it on everything Grandpa Dave's Special Seasoning, a sugar-free BBQ rub for pork, chicken, fish and vegetables

Grandpa Dave's

Pork, chicken, fish, shellfish and every vegetable. "Don't forget Dawangs."

Shop nowFrom $8.00
New - zero sodium Lizzy B's Southwest Rub and Seasoning, a sodium-free, sugar-free rub made in Arkansas

Southwest

Hatch green chili, lime and chipotle. Zero sodium.

Shop nowFrom $8.00
New - holiday bird Lizzy B's Turkey Rub and Seasoning, a sugar-free turkey rub made in Alexander AR

Turkey

Rosemary, sage and black pepper for a smoked or roasted turkey.

Shop now$8.00
Best value Lizzy B's Variety Pack of sugar-free BBQ rubs: Steak and Burger, Brisket Rub, Grandpa Dave's

Variety Pack

One bottle each of Steak & Burger, Brisket Rub and Grandpa Dave's.

Shop nowFrom $20.00

Read the label

Turn the bottle around

Many store-bought rubs list sugar or salt first. Ours start with peppers, garlic and onion.

See every label
Lizzy B's rubs compared with a typical store-bought BBQ rub
Per 1/4 tspTypical store rubLizzy B's
SugarOften listed first0g
SodiumSalt as a main ingredient0 to 50mg
FillersAnti-caking agentsSpices only
DietsCheck every labelDiabetic & keto friendly

Lizzy B's figures per 1/4 tsp serving, from our nutrition panels.

Liz Burgess, founder of Lizzy B's BBQ Rubs and Seasonings, standing in her kitchen in Alexander, AR

Why we started

It started with Liz's husband's diagnosis

When John faced the reality of type two diabetes, it wasn't just our diet that had to change; it was our entire approach to flavor.

We mixed the first batches in our kitchen in Alexander and shared them with neighbors, friends and family. Now you'll find us at the Benton Farmers Market and at Meatstock.

No sugar, low sodium, and absolutely nothing artificial.

Read our story

Three steps

How to use it

  1. Pick your rub

    Brisket for big beef, Steak & Burger for small cuts, Grandpa Dave's for everything else.

  2. Shake it on

    Coat the meat or vegetables before they hit the grill, smoker or pan.

  3. Taste first

    Taste before you reach for the salt shaker.

From Liz's kitchen

What to cook tonight

Every recipe is built around one of our rubs.

All recipes
Deviled eggs topped with bacon on Liz's green hen platter, with a bottle of Grandpa Dave's behind them
Made with Grandpa Dave's

Deviled Eggs

Six eggs, a little horseradish and 2 teaspoons of Grandpa Dave's. Liz likes hers a bit devilish.

Bacon wrapped jalapenos stuffed with brisket and Lizzy B's Brisket Rub
Made with Brisket Rub

Texas Twinkies

Jalapenos stuffed with smoked brisket and two cheeses, then wrapped in bacon.

Smoked pork belly bites on toothpicks between bottles of Grandpa Dave's and Southwest seasoning
Made with Grandpa Dave's or Southwest

Smoked Pork Belly

A full slab, smoked 6 to 8 hours, then crisped under the broiler. Crispy outside, melty in the middle.

Customer reviews

What our customers say

"Their seasonings are PHENOMENAL! They have just enough spice to give a good flavor, but they aren't overpowering like some BBQ rubs in the store. Plus they're sugar free."
Rebecca Fletcher
"We love their 3 pack of spices! Natural ingredients, great customer service, great recipes and videos, and wonderful people!"
Chris Alford

Questions

Good to know

What sets Lizzy B's seasonings apart?

They are made for diabetic, low sodium and keto diets. No sugar, low sodium, and no fillers or preservatives.

Do I have to be on a diet to use them?

No. They are just good seasoning, and they work on anything you cook for the whole family.

Do they contain artificial additives?

No. Our seasonings are made with natural ingredients only.

How should I use them?

Grill, smoke, roast or saute. Use them on meat, fish, vegetables or eggs. A 1/4 teaspoon serving has 5 calories.

How much sodium is in each rub?

Per 1/4 teaspoon: Brisket Rub and Grandpa Dave's 50mg (2% DV), Turkey 45mg (2% DV), Steak and Burger 15mg (1% DV), and Southwest 0mg.

Where can I buy them in person?

At the Benton Farmers Market and local markets in central Arkansas during the summer and holiday seasons, and at Meatstock events.

Are you a local business?

Yes. We are based in Alexander, Arkansas, in Saline County. We started by sharing our blends with friends and family.

Come onGet back to the grill

Order online and we ship it, or come see us at the Benton Farmers Market.

Shop the rubs Call 501-295-2706