Contact us

Questions about a blend, help with an order, or a grill story to share. We read every message.

Talk to Liz and John

Call or send a message

In person

We don't have a storefront. Come say hi at one of these.

Our home market in Saline County, during the summer and holiday seasons.

Local markets around central Arkansas through the summer and holidays.

Look for the pink booth at Meatstock events.

Questions

What sets Lizzy B's seasonings apart?

They are made for diabetic, low sodium and keto diets. No sugar, low sodium, and no fillers or preservatives.

Do I have to be on a diet to use them?

No. They are just good seasoning, and they work on anything you cook for the whole family.

Do they contain artificial additives?

No. Our seasonings are made with natural ingredients only.

How should I use them?

Grill, smoke, roast or saute. Use them on meat, fish, vegetables or eggs. A 1/4 teaspoon serving has 5 calories.

How much sodium is in each rub?

Per 1/4 teaspoon: Brisket Rub and Grandpa Dave's 50mg (2% DV), Turkey 45mg (2% DV), Steak and Burger 15mg (1% DV), and Southwest 0mg.

Where can I buy them in person?

At the Benton Farmers Market and local markets in central Arkansas during the summer and holiday seasons, and at Meatstock events.

Are you a local business?

Yes. We are based in Alexander, Arkansas, in Saline County. We started by sharing our blends with friends and family.