Our story
Lizzy B's is John and Liz Burgess, mixing sugar-free BBQ rubs in Alexander, Arkansas.
How it started
It started with a diagnosis
When John faced the reality of type two diabetes, it wasn't just our diet that had to change; it was our entire approach to flavor. Refusing to compromise on taste, we set out to make seasonings that anyone, especially those on diabetic, low sodium and keto diets, could enjoy without worry.
Our mission is simple: to bring you the bold flavors you love, crafted with your health in mind. No sugar, low sodium, and absolutely nothing artificial.
Home base
Right in the heart of Saline County
Lizzy B's is based in Alexander, Arkansas. It's where we started mixing our first batches of spices in our kitchen and sharing them with neighbors, friends and family.
We take pride in bringing our homemade blends from our family to yours. Find us at the Benton Farmers Market and at Meatstock.
The people behind the shaker
Meet John and Liz
John
John owns and operates his own truck and brings the culinary creativity. His diagnosis is the reason the first blend was made.
Liz
Liz teaches special education and has the knack for business. She wrote the recipes on this site.
At home
They garden, cook, look after three fluffy cats, and are proud of John's three grown sons.
The face on the label
Grandpa Dave
Grandpa Dave's Special Seasoning is a tribute to the recipes passed down through generations. His portrait is on every bottle of our Original BBQ Rub, along with his advice: great on critters, swimmers and all veggies, and don't forget Dawangs.
Placeholder: Liz to send Grandpa Dave's story and a family photo.
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